A student recently asked me to share my thoughts on “happiness independent of conditions.” This phrase is widely used in meditation circles, but many people have only a vague intellectual sense of what it means, or worse, a belief that it’s an unattainable goal.
Rather than deepen the intellectual hole, here’s a bit of pragmatic, direct experience…
The way things seem to be going, as I become more mindful, a wider and wider range of sense experiences (the sounds, sights and sensations that make up each moment) become ok. Acceptable. Peaceful. Safe. Sometimes even quite wondrous and beautiful. I still want to improve my life in various ways, but I am willing to be with sense experience as it is, more deeply, and more consistently. In other words, there’s less resistance to the way things are, and therefore, as the Buddhists put it, less suffering.