If you're new to practice, the best way to get started is my 7-Day Meditation Challenge. Enter your e-mail in the box on the right, and you'll receive a fresh guided meditation in your inbox each morning for the next week.
Want more information first? Below are the most viewed posts on my site, and some of my favorite mindfulness links from around the web. If you'd like more information about any of these resources, contact me.
Tips & Info
Instructions & Guided Meditations
Inspiration & Poetry
Favorite Sites
  • Shinzen Young – My first teacher. A brilliant mind and huge heart, with the most systematic and detailed approach to meditation I have ever experienced.
  • CompassionLA – A mindfulness non-profit offering classes and workshops from an assortment of gifted teachers, run by a dear friend Nicholas Brüss.
  • Mettagroup – Organization run by fellow teacher George Haas, providing psychology-informed mindfulness programs and retreats.
  • Evenflow – Find me on this beautiful new guided meditation app!
Resources from Others