It's been wonderful learning and practicing with you. Please enjoy this guided meditation, which covers two foundational mindfulness techniques: Lovingkindness, and Noting Feeling States. If you like, you can download this file for later, using this link.
If you'd like more information about the two practices in the guided meditation below, feel free to check out this post.
Feel free to reach out any time, or join me for one of many classes and offerings in LA.
If you're curious about one-on-one mentoring, you can read more here.