Allow Everything

Remember – it’s already there.  What’s actually there?  Are you going looking for something?  Just look.  You don’t need to look for.  It’s just the looking.  What do you actually see?  Feel?  Hear?

On the other hand, what does “looking for” or “looking in a certain way” feel like when it isn’t coupled to resisting what is?

Posted in Equanimity, Technique.