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Mindfulness-Based Emotional Intelligence – Live Stream

Posted on October 26, 2016February 8, 2017

Resources

Check back here after the retreat for links to practice instructions and guided meditation recordings. For a preview, check out the following articles:
  • NEW! Instructions & Guidance: Lovingkindness Practice for Building Concentration
  • Instructions & Guidance: Breath Counting Practice for Building Concentration
  • Instructions for Noting Feeling States Practice

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Feel free to check out my classes and resources, read the blog, or send me an e-mail. I'm looking forward to hearing from you!

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