Mindfulness-Based Emotional Intelligence Workshop – 3/26

Date: Sunday, March 26
Time: 2:00pm - 5:00pm
Location: Now House - 31324 Via Colinas #111, Westlake Village, CA 91362
Cost: $40 early-bird thru 3/19, $60 after

In the age of technology and logic, pharmaceuticals and quick-fixes, it's all too easy to believe that we can think our way out of life’s problems. But underneath the thinking mind is a system far more fundamental and far more powerful. The seat of emotions: the limbic brain. This feeling system is continuously governing what we can and cannot do, and its limits are largely fixed from childhood.

The rigidity of this system explains why challenging relationship patterns tend to repeat over and over again, cravings and addictions are incredibly difficult to beat, incessant repetitive thinking often seems unmanageable, and anger or anxiety can be a constant, unwanted companion.

Mindfulness is a uniquely powerful intervention!

Join us for a half-day workshop diving deep into the rich world of emotional intelligence. You will…

  • Learn how your relationship to emotions is limiting your freedom.
  • Practice mindfulness-based antidotes for repetitive thinking, worry and criticism.
  • Expand your capacity to manage stress.
  • Empower yourself with tools to live authentically.
At the end of the retreat, you will receive a set of guided meditations covering the practices we learn, as well as a recording of the retreat for your review.
Beginners welcome. No prior retreat experience required.


If you're out of town (or just too cozy to leave your living room) you can join us live on YouTube!
Register at the link above, and you'll have access to the live-stream as well as in-person admission.