Hi there!
It was so nice practicing with you last weekend. Below, you will find the recording of our workshop. If you like, here are some other resources on the site that you might find useful:
- Written instructions for concentration meditation.
- Written instructions for lovingkindness meditation.
- The "Access Concentration Test" - guided meditation to check for access concentration (1 to 10 to 1 at the end of the out-breath, for 10 minutes, without losing the count even once).
Concentration will develop over time, if you keep practicing! If you'd like the ongoing support of a class series, consider joining me for a four-week series starting in October. You can find out more at this link.
It was a pleasure meditating with you!
—Jason
