Each morning for the next 7 days, you'll receive a new, 15-minute guided meditation in your inbox, featuring a different mindfulness technique you can add to your toolkit. Each day's email will be bundled with reading material about the technique you'll be learning. At the end of the week, I'll check in with you to see how it's gone.
Wanna get started right away!?
If you're new to mindfulness, check out this short video which provides a framework for the practices you'll be learning:
And here's that video I mentioned, with common strategies for starting a mindfulness practice:
Hungry for more?
Here are some articles which might be helpful: