Over the last few weeks, I've put together a free, 7-Day Downloadable Mindfulness Course, which I'm giving away to all subscribers of my newsletter. Consider it a thank you for joining me on this journey, sharing your experience, and supporting my livelihood through attending classes, mentoring with me, etc.
The course is simple: each morning, you'll receive an email with...
– A 10-15 minute, downloadable guided meditation recording
– Written instructions for review
– An additional link or article pertaining to that day's meditation
You'll also receive access to a 14 minute video where I lay out a few broad frameworks to help you understand mindfulness. All in all, the course is a light, easy way to support and deepen your practice.
SIGN UP HERE
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